<aside> <img src="/icons/hexagon-one-sixth_gray.svg" alt="/icons/hexagon-one-sixth_gray.svg" width="40px" /> The simplest possible level. I’m only including this because my friend Matt D’Avella actually does it.

Simply check the habits as you do them throughout the day, then uncheck them all at the beginning of the next day.

This gives you zero journal/history benefits, but does at least give you a checklist.

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• [x] Drink water
• [ ] Go for a run
• [ ] Make protein shake
• [ ] Read for 20 minutes
• [ ] Close Apple Watch rings
• [ ] Cook dinner